Yoga in Nature

    Countryside Yoga in the nature

    1 hour

    Easy

    Description

    Welcome to enjoy yoga practice at Varjola on summer evenings. 

    In good weather we spread the yoga mats outside and when it rains we go inside. This practice is easy and suited to everyone. Increasing mobility and strength, relaxing your body and mind and breathing techniques that enhance relaxation and reduce stress are the key elements in the practice.

    We look, listen - nature around us and our hearts inside us - we stop, we perceive, we breathe.
     

    Included

    Please note

    Finnish sauna evening after yoga: Book open sauna evening from here

    Meeting points

    Possible starting points for this experience:
    Varjola Resort & Activities
    Vilppulantie 51
    Kuusa