{"id":49632,"date":"2023-05-05T07:54:56","date_gmt":"2023-05-05T05:54:56","guid":{"rendered":"https:\/\/elamyssuomi.com\/activity\/saunayoga-2\/"},"modified":"2026-04-07T00:32:44","modified_gmt":"2026-04-06T21:32:44","slug":"sauna-yoga-find-yourself-in-silence","status":"publish","type":"activity","link":"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/","title":{"rendered":"Sauna yoga \u00ae &#8211; find yourself in silence"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Stretch your muscles and let the gentle heat relax your body<\/p>\n","protected":false},"author":2,"featured_media":48672,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_embed_bokun_bokun_id":69495},"sesongit":[327,328],"alueet":[334],"aktiviteettikategoria":[394,382],"acf":{"manual-title-switch":false,"manual-excerpt-switch":false,"manual-description-switch":false,"manual-description-content":"A gentle 45 min exercise in 50 degree sauna. Our guide shows us easy stretches and exercises that increase our mobility. The warmth of the sauna relaxes our muscles and we get to concentrate on ourselves. We reach a state of true mindfulness as we breath deep in. In the silence of the sauna we can concentrate and forget all worries.\u00a0The activities are open departures and program will be done if minimum 4 persons is joining. \u00a0We will notify you at the latest by 3 p.m. the day before if the program is cancelled.This Activity is organized by Ruka Safaris \/ &#43;358 44 047 7010 \/ rukasafaris&#64;rukasafaris.fi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v20.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna yoga \u00ae - find yourself in silence - El\u00e4mys Suomi<\/title>\n<meta name=\"description\" content=\"Stretch your muscles and let the gentle heat relax your body Sauna yoga \u00ae - find yourself in silence\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna yoga \u00ae - find yourself in silence\" \/>\n<meta property=\"og:description\" content=\"Stretch your muscles and let the gentle heat relax your body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/\" \/>\n<meta property=\"og:site_name\" content=\"El\u00e4mys Suomi\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T21:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elamys-group.imgix.net\/elamys-suomi\/en\/feat-img-69495-saunayoga.jpeg?auto=compress%2Cformat&ixlib=php-3.3.1&s=17c2a08073e19756a9d5535757436861\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/\",\"url\":\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/\",\"name\":\"Sauna yoga \u00ae - find yourself in silence - El\u00e4mys Suomi\",\"isPartOf\":{\"@id\":\"https:\/\/elamyssuomi.com\/en\/#website\"},\"datePublished\":\"2023-05-05T05:54:56+00:00\",\"dateModified\":\"2026-04-06T21:32:44+00:00\",\"description\":\"Stretch your muscles and let the gentle heat relax your body Sauna yoga \u00ae - find yourself in silence\",\"breadcrumb\":{\"@id\":\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elamyssuomi.com\/en\/activity\/sauna-yoga-find-yourself-in-silence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elamyssuomi.com\/en\/etusivu-englanti-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\/\/elamyssuomi.com\/en\/activity\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sauna yoga \u00ae &#8211; 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