Saunayoga

    A sequence of simple, yoga- based poses in the warmth and quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. Private experience!

    2 hours

    Easy

    Description

    Saunayoga

    Relaxing saunayoga with professional saunayoga instructer.

    Sauna Yoga is practised seated on a sauna bench in mild temperature (ca 50°C). A sequence of simple, yoga- based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle poses relieve tension in the body and calm the mind.
    A Sauna Yoga sequence is a 30-minute exercise that consists of six poses. The poses strengthen the middle and lower body muscles, increase the flexibility of the spine and the hips and stretch the gluteal and upper body muscles. In addition, Sauna Yoga increases metabolism, reduces stress and facilitates the onset of sleep.

    Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and requires no previous yoga training experience.
    Group size: 2-6 persons
    Place: Oravi, Ruukinranta harbour sauna
    Duration: ca 30-45 minutes of yoga + 1 hour of sauna/ swimming time.
    Languages: Finnish, Swedish and English
    Take this with you: comfortable, light clothes, towel and water bottle. Read here how to prepare for sauna yoga.

    PRICE: 25 €/person

    Please select the time from the calender, choose pay upon arrival and send request. We'll check the sauna timetable and get back to you asap (no later than a day).

    "After practising Sauna Yoga, your muscles feel elastic. Your spine and joints feel as if they have been lubricated with warm oil. The exercise also effectively focuses the mind and stops the hamster wheel of whirring thoughts." 

    Included

    Instruction, use of sauna after the yoga.

    Essentials to pack for an activity

    Please bring a towel, suitable light clothers for the yoga, swimming suite, water bottle.

    Meeting points

    Possible starting points for this experience:
    SaimaaHoliday Oravi
    Kiramontie
    Savonlinna